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Super Easy Vegan Date & Walnut Soft Oat Flapjacks
GOURMET MUM9Ingredients
23Minutes
830Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 bananas (overripe)
- 4 Tbsp. smooth peanut butter
- 4 Tbsp. sunflower oil (plus extra for greasing)
- 2 Tbsp. honey (optional - see notes)
- 1 tsp. ground cinnamon (optional)
- 1 pinch ground ginger (optional)
- 350 grams rolled oats
- 100 grams dried dates (chopped)
- 75 grams walnuts (chopped)
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium900mg26% |
| Protein19g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate107g36% |
| Dietary Fiber15g60% |
| Sugars35g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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