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Liz Louise: "Delicious!!!! I added ground turkey to it came ou…" Read More
11Ingredients
3Hours
260Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 onion (large, uncooked, minced)
- 1 clove garlic cloves (medium sized, minced)
- 850 grams canned black beans (rinsed and drained)
- 850 grams kidney beans (canned, rinsed and drained)
- 850 grams pinto beans (canned, rinsed and drained)
- 850 grams diced tomatoes (canned, with chilies)
- 425 grams tomato sauce (canned)
- 35 grams seasoning mix (spiced, chili variety)
- 395 grams frozen corn kernels
- 1 Tbsp. fresh lime juice (or to taste)
- 1/2 cup fresh cilantro (minced)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium710mg30% |
| Potassium990mg28% |
| Protein17g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C90% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(23)
Tennie E. 5 years ago
Great base recipe! I added my own twist of spices, omitted the corn, added seasoned meatless crumbles & allowed to slow cook all day long to bring out flavor. Garnished with avocado, cheese & sliced jalapeños!
A Taylor 5 years ago
This was great, I added chipotle chilis in adobo sauce, added a lovely smokey flavor. Will make this again!
Maureen M. 5 years ago
Yum. I added some black bean corn salsa to it as well. Cut up avocado to top off. Delicious
Kerry Malicia 6 years ago
i added honey because my sweet tooth made me and was it delicious! even my picky son gobbled it up!! and so easy.
Gina Smith 6 years ago
Super easy recipe. Could be prepped in the morning and be done and ready by the time you’re home from work or school. It definetly needed more seasoning and flavor, so I added a few tablespoons of worchestersire sauce, balsamic vinegar, chili powder and garlic powder.
Vana 6 years ago
The actual dish turned out well . It was a dish that could be simmered on the stove for 20 minutes rather than the crock pot for some hours.
Sher 6 years ago
I made this for a potluck and there was not one bean left in the crockpot when done it is an easy no fuss meal that I will be adding to my regular go to dish. My husband loves it to and the bonus that we are trying to eat less animal protein makes this a winner
Blake 6 years ago
Awesome!! I enjoyed it very much! I didn’t have the exact ingredients, but it still turned out well. I would add jalapeños 😍
Kristine D'Amico 6 years ago
Delicious! I added some chipotle Tabasco sauce for additional flavor! So good!
Gwen 6 years ago
Cooked a whole batch but forgot the chili seasoning.....d’oh! Luckily salvagable with hot sauce
Latron Rozier 6 years ago
Delicious!! Added a little barbecue sauce & forgot the black beans unfortunately but it was still great!! Friends and family loved it! Will def cook again!
Carly Lashbrook 7 years ago
delicious!!!! i added brown sugar and avacado as garnish and it was awesome!!!
Sally Seivers 7 years ago
Very easy to make and my meat loving husband loved it. I will definitely make this again.
I followed the recipe with no substitutions.
Cordy 7 years ago
I didn't like it and I could eat beans 24/7. The taste and texture didn't sit well with me. I definitely won't be making it again.