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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups shredded cheddar cheese
- 2 Tbsp. flour
- 1 cup milk
- 3 eggs (slightly beaten)
- 1/2 cup grated Parmesan cheese (freshly grated preferred over the powdered variety)
- 2 cups broccoli florets (fresh, see cook's notes)
- 1 dash salt (and black pepper)
- 1 pastry shell (9 inch deep dish frozen unbaked)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium960mg40% |
| Potassium430mg12% |
| Protein29g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium60% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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