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Super Easy Low-Carb Blueberry Skillet Crisp
SUGAR-FREE MOM17Ingredients
45Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups blueberries (fresh or frozen, 375g)
- 1 tsp. vanilla extract
- 1/4 cup Swerve (granulated, 50g, optional)
- 4 Tbsp. butter (optional, but highly recommended)
- 1/3 cup macadamia nuts
- 1/2 cup blanched almonds (or flaked, 54g)
- 1/2 cup coconut flakes
- 1/2 cup shredded coconut
- 2 Tbsp. ground almonds
- 3 Tbsp. flax meal
- 2 Tbsp. chia seeds
- 2 Tbsp. coconut oil (virgin coconut oil melted)
- 1 large egg white
- 3/4 tsp. ginger
- 1 tsp. canela
- 1 tsp. vanilla extract
- 1 Tbsp. Swerve Sweetener (1-2 tbsp, optional)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium140mg6% |
| Potassium430mg12% |
| Protein12g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber13g52% |
| Sugars17g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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