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Glinda Murphy: "Delicious!!! I used pinto beans, northern beans…" Read More
9Ingredients
60Minutes
310Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 pkg. kielbasa (smoked or polish sausage, if you want a healthier version, its fine to use turkey sausage-i do!)
- 1 onion (medium, quartered and sliced thin)
- 3 cans beans (any kind will do...a mix is even better, i like black eyed peas, small butter beans and either pinto or northern beans)
- 1 Tbsp. mustard (brown or spicy)
- 1 Tbsp. cider vinegar (to taste-to give it a little tang)
- montreal steak seasoning
- salt
- pepper
- garlic powder
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1300mg54% |
| Potassium630mg18% |
| Protein18g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Glinda Murphy 8 years ago
Delicious!!! I used pinto beans, northern beans, and black eyed peas because that's what I had on hand. I didn't have any Montreal steak seasoning so I used salt, pepper, and garlic powder. I left out the cider vinegar and added 3 slices of bacon. I also thickened with some corn starch right before serving.