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Super Easy Healthy Thai Fried Rice
HEALTHY THAI RECIPES12Ingredients
20Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups whole grain rice (your preference. We are planning to do a category of types of rice, there are lots of wonderful types of whole grain rice available at stores like Whole Foods)
- 6 cloves garlic
- 3 Tbsp. oil (a healthy, like olive oil)
- 4 eggs (worth of egg whites)
- 1/2 cilantro
- 1 spear celery
- 2 carrots
- 1/2 onions
- 5 Thai peppers
- 3 Tbsp. fish sauce
- 1 Tbsp. oyster sauce
- 1 sliced cucumber (Artistically, limes for garnish, optional)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium1270mg53% |
| Potassium390mg11% |
| Protein16g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A110% |
| Vitamin C15% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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