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Ingredients
US|METRIC
4 SERVINGS
- 8 eggs
- 1/2 cup cheddar (or marble cheese)
- 1/4 cup cream (fat free, or milk)
- salt
- pepper
- basil leaves (I'm partial to Thai basil)
- asparagus (trimmed and chopped into small pieces)
- zucchini (sliced)
- mushrooms (fried)
- green onions
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol450mg150% |
| Sodium430mg18% |
| Potassium290mg8% |
| Protein18g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C6% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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