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Super Easy Chickpea, Brown Rice & Broccoli Crockpot Casserole
HUMMUSAPIEN9Ingredients
2Hours
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup long grain brown rice
- 2 1/2 cups vegetable broth
- 15 oz. chickpeas (drained)
- 12 oz. frozen broccoli (package of)
- 1/2 onion (medium, diced)
- 2 garlic cloves (minced)
- 3/4 tsp. salt
- 5.3 oz. plain greek yogurt (container)
- 1/2 cup shredded cheddar cheese (or more, to taste)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1460mg61% |
| Potassium380mg11% |
| Protein14g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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