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Super Easy Cauliflower & Spinach Soup
REBOOT WITH JOE10Ingredients
50Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower
- 1 onion
- 1 dash red pepper flakes
- 1 cup spinach
- 1 dash sea salt (and pepper)
- 2 Tbsp. olive oil
- 1/4 tsp. thyme
- 1/2 cup unsweetened almond milk
- 1 cup low sodium vegetable broth
- sage leaf (for garnish, optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium660mg19% |
| Protein4g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C130% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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