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Karen Penton: "Good flavor but I always put my own spin on thing…" Read More
12Ingredients
25Minutes
150Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 1 yellow onion (medium, halved and peeled)
- 4 cloves garlic (peeled)
- 32 oz. vegetable broth (carton)
- 28 oz. diced tomatoes
- 16 oz. mixed vegetables (frozen petite, I used C&W)
- 12 oz. frozen cauliflower
- 2 1/2 tsp. italian seasoning
- salt
- freshly ground black pepper
- 1 can low sodium chick peas (drained)
- 3 Tbsp. fresh parsley (minced, and grated parmesan for serving, optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium790mg33% |
| Potassium640mg18% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A110% |
| Vitamin C100% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Karen Penton 5 years ago
Good flavor but I always put my own spin on things. I added dried parsley, paprika, black pepper and garlic powder. It's chock full of veggies, but I don't know if we'll miss noodles, rice or meat or not. Italian sausage would be good. Bringing this to a church soup and bread potluck tomorrow. I probably should not have doubled the recipe. I will probably be freezing a lot!