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Ingredients
US|METRIC
4 SERVINGS
- 6 cups berry (blueberries, blackberries and raspberries)
- 1/4 cup unbleached flour (can use spelt flour, or a multipurpose gluten-free flour)
- 1/4 cup coconut sugar (or brown sugar)
- 1 Tbsp. fresh squeezed lemon juice
- 2 cups oats
- 1 cup coconut sugar (or brown sugar)
- 1/2 cup unbleached flour (again can use spelt, or your favorite GF flour blend)
- 1 tsp. sea salt
- 1 tsp. cinnamon
- 1 tsp. lemon zest
- 1 Tbsp. maple syrup (real)
- 1/2 cup slivered almonds (or chopped walnuts)
- 3/4 cup butter (I Can’t Believe It’s Not, Deliciously Simple, or regular butter)
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NutritionView More
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1060Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1060Calories from Fat440 |
% DAILY VALUE |
Total Fat49g75% |
Saturated Fat23g115% |
Trans Fat |
Cholesterol90mg30% |
Sodium850mg35% |
Potassium820mg23% |
Protein21g |
Calories from Fat440 |
% DAILY VALUE |
Total Carbohydrate143g48% |
Dietary Fiber24g96% |
Sugars55g |
Vitamin A20% |
Vitamin C80% |
Calcium20% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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