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11Ingredients
33Hours
190Calories
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Ingredients
US|METRIC
15 SERVINGS
- 1 lb. dried chick peas (garbanzo beans, ceci)
- 1 bunch cilantro (or other fresh herb)
- 1 sweet potato (large, optional)
- 1 cup sunflower seeds (or other seeds or nuts, optional)
- 1 tsp. salt
- 1 1/2 tsp. cumin (ground)
- 1 tsp. cinnamon (ground)
- 1/2 tsp. black pepper (ground)
- 1 lemon (large, juice only)
- 1 Tbsp. olive oil (if needed to prevent sticking)
- beans (/Legumes)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium390mg11% |
| Protein8g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C15% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kistler 2 years ago
Great recipe, added little grated lemon skin before squeezing the lemon for juice