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Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup whole wheat flour
- 1/4 cup all purpose flour
- 1/4 cup rolled oats
- 1/3 cup dried cranberries (and apricots, chopped)
- 1 tsp. baking powder
- 3/4 tsp. salt
- 1 large egg
- 1/2 cup 1% milk
- 1 1/2 cups oatmeal (cooked)
- 1 Tbsp. vegetable oil
- 1 nectarine (1. 1, chopped)
- 1 plum (2. 1, chopped)
- 6 Tbsp. honey
- 1 egg (large scrambled, with diced tomatoes)
- 1 glass 1% milk
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol75mg25% |
| Sodium480mg20% |
| Potassium290mg8% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber4g16% |
| Sugars25g |
| Vitamin A20% |
| Vitamin C4% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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