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Super Bowl Sunday Tips & Recipe — Kale Balls
CHELSEY AMER NUTRITION10Ingredients
30Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 oz. chopped frozen spinach (thawed, with excess water thoroughly squeezed out)
- 2 scallions (chopped)
- 1 whole egg (+ 1 egg white)
- 1 cup wheat (whole, or gluten free breadcrumbs*)
- 1/4 cup butter (melted)
- 1/2 cup Parmesan cheese (grated)
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 1/8 tsp. black pepper
- honey mustard (or Optional: Spicy honeycup, for dipping)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium340mg14% |
| Potassium130mg4% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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