Super Berries Green Smoothie

FRUGAL FOODIE MAMA
6Ingredients
Seconds
50Calories

Ingredients

US|METRIC
  • 1 handful blackberries (fresh or frozen, about 1/3 cup)
  • 5 strawberries (fresh or frozen, chopped)
  • 1/2 frozen banana (chopped)
  • 1 handful spinach (or kale)
  • 1/3 cup nonfat vanilla yogurt (or low fat, use Greek for added protein)
  • 1/2 cup cranberry raspberry juice (light)
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    NutritionView More

    50Calories
    Sodium1% DV15mg
    Protein2% DV1g
    Carbs4% DV13g
    Fiber8% DV2g
    Calories50Calories from Fat
    % DAILY VALUE
    Total Fat
    Saturated Fat
    Trans Fat
    Cholesterol0mg0%
    Sodium15mg1%
    Potassium170mg5%
    Protein1g2%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber2g8%
    Sugars9g18%
    Vitamin A8%
    Vitamin C45%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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