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Ingredients
US|METRIC
4 SERVINGS
- 1 handful blackberries (fresh or frozen, about 1/3 cup)
- 5 strawberries (fresh or frozen, chopped)
- 1/2 frozen banana (chopped)
- 1 handful spinach (or kale)
- 1/3 cup nonfat vanilla yogurt (or low fat, use Greek for added protein)
- 1/2 cup cranberry raspberry juice (light)
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NutritionView More
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50Calories
Sodium
Carbs
Fiber
Potassium
| Calories50Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat |
| Saturated Fat |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium15mg1% |
| Potassium170mg5% |
| Protein1g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A8% |
| Vitamin C45% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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