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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup hellmann' or best food real mayonnais
- 2 Tbsp. orange juice
- 1/2 tsp. grate orang peel
- 1/4 tsp. black ground pepper (optional)
- 4 grouper (cod or haddock fillets, skin and bones removed (about 6 oz ea ))
- 2 cups iceberg lettuce (shredded)
- 4 slices tomatoes
- 4 slices purple onion
- 4 kaiser rolls
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Directions
- Preheat oven to 425°. Line baking sheet with aluminum foil; set aside.
- Combine Hellmann's® or Best Foods® Real Mayonnaise, orange juice, orange peel and pepper in small bowl. Reserve 1/2 cup and set aside.
- Season grouper, if desired, with salt and pepper. Evenly brush grouper with remaining mayonnaise mixture. Arrange on prepared baking sheet. Bake 15 minutes or until grouper flakes with a fork.
- Spread reserved mayonnaise mixture on rolls, then top with hot grouper, lettuce, tomato and onion.
- *SUBSTITUTION: Use lemon or lime juice and grated peel instead of orange.
NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol10mg3% |
Sodium530mg22% |
Potassium230mg7% |
Protein7g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate43g14% |
Dietary Fiber2g8% |
Sugars6g |
Vitamin A10% |
Vitamin C20% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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