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Sunshine Sweet Corn–Cajun Sweet Corn and Chicken
UPSTATE RAMBLINGS9Ingredients
30Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. boneless chicken thighs
- 2 tsp. Cajun seasoning
- 1/2 tsp. salt
- 1 Tbsp. olive oil
- 1 red bell pepper (sliced)
- 1 green bell pepper, sliced
- 1 onion (large, sliced)
- 1 celery rib (large, sliced)
- 4 ears corn (husked fresh Supersweet)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium470mg20% |
| Potassium610mg17% |
| Protein40g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C110% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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