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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup Hellmann's or Best Foods Real Mayonnaise
- 2 Tbsp. orange juice
- 1/2 tsp. grated orange peel
- 1/4 tsp. ground black pepper (optional)
- 4 grouper (cod or haddock fillets, skin and bones removed, about 6 oz. ea.)
- 2 cups iceberg lettuce (shredded)
- 4 slices tomato
- 4 slices red onion
- 4 kaiser (or round rolls)
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Directions
- Preheat oven to 425°. Line baking sheet with aluminum foil; set aside.
- Combine Hellmann's® or Best Foods® Real Mayonnaise, orange juice, orange peel and pepper in small bowl. Reserve 1/2 cup and set aside.
- Season grouper, if desired, with salt and pepper. Evenly brush grouper with remaining mayonnaise mixture. Arrange on prepared baking sheet. Bake 15 minutes or until grouper flakes with a fork.
- Spread reserved mayonnaise mixture on rolls, then top with hot grouper, lettuce, tomato and onion.
- *SUBSTITUTION: Use lemon or lime juice and grated peel instead of orange.
NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium490mg20% |
| Potassium230mg7% |
| Protein6g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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