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Ingredients
US|METRIC
8 SERVINGS
- 1 bunch kale (about 6 cups when chopped)
- 1 yellow bell pepper (small, thinly sliced)
- 1 cup purple cabbage (chopped)
- 1 cup shredded carrots
- 1 apple (medium sized, thinly sliced)
- 1/2 small red onion (thinly sliced)
- 1/2 cup chopped green onion
- 1/2 cup sunflower seeds (toasted and salted)
- 1/2 cup olive oil
- 1/4 cup fresh lemon juice
- 1/4 cup fresh orange juice (I prefer from an orange rather than a bottle)
- 1 1/2 tsp. Dijon mustard
- 1 tsp. pure maple syrup
- salt
- black pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium135mg6% |
| Potassium500mg14% |
| Protein4g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A220% |
| Vitamin C190% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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