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Ingredients
US|METRIC
2 SERVINGS
- 2 grapefruits (Florida, I used pink grapefruits)
- 1 frozen banana
- 100 mL orange juice
- 150 mL yoghurt (non-fat, I used Kefir)
- 2 Tbsp. oatmeal (I used rolled oats)
- 4 ice cubes
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium45mg2% |
| Potassium780mg22% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber5g20% |
| Sugars32g |
| Vitamin A60% |
| Vitamin C200% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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