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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup 2% Greek yogurt
- 1 Tbsp. apple cider vinegar
- 2 tsp. honey
- 1 Tbsp. red onion (minced)
- 1/4 tsp. salt
- 1 1/2 cups chard (cut into ribbons)
- 2 cups carrots (spiralized)
- 1/3 cup raisins
- 3 Tbsp. roasted sunflower seeds (plus more for garnish)
- 2/3 cup shredded sharp cheddar cheese
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium360mg15% |
| Potassium350mg10% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars12g |
| Vitamin A200% |
| Vitamin C15% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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