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Sunshine Bowl w/ Sunflower Seed Tahini Sauce
FEASTING AT HOME17Ingredients
20Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups cooked brown rice (quinoa or other whole grain)
- 1 cup extra firm tofu (cubed)
- 4 cups veggies (fresh raw crunchy, grated and/or sliced – grated beets, grated carrots, radish, daikon, kohlrabi, cucumber, jicama, peppers, tomatoes)
- 2 cups kale (packed leafy green–, spinach or arugula)
- 2 Tbsp. chives (or scallions- chopped)
- 2 Tbsp. sunflower seeds
- 1 tsp. braggs liquid aminos (or tamari or soy sauce)
- 1/4 cup sunflower seeds (– roasted or raw)
- 1/4 cup fresh orange juice (half an orange)
- 1/4 cup nutritional yeast flakes
- 1/8 cup liquid amino (Bragg’s, ’s or Tamari or soy sauce)
- 1/8 cup apple cider vinegar
- 1/2 cup water
- 2 cloves garlic
- 1 Tbsp. fresh ginger (optional)
- 1 tsp. toasted sesame oil
- 1 tsp. bee pollen (optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium680mg19% |
| Protein19g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C60% |
| Calcium50% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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