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Erin Miller: "Delicious! I used a teaspoon of brown sugar becau…" Read More
7Ingredients
3Minutes
450Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 banana (ripe)
- 1 cup sweet potato (roasted, either chunks or puree is fine)
- 1 Tbsp. maple syrup
- 1 cup milk (unsweetened, animal, nut, soy, whatever!)
- 1/2 tsp. vanilla extract
- 1 dash cinnamon
- 1 handful ice cubes
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium260mg11% |
| Potassium1460mg42% |
| Protein16g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber8g32% |
| Sugars47g |
| Vitamin A380% |
| Vitamin C25% |
| Calcium50% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Erin Miller 6 years ago
Delicious! I used a teaspoon of brown sugar because I didn't have maple syrup on hand and it's was SO good.
Marie D. 7 years ago
Great way to use up sweet potato. I boiled the potato and added vanilla protein powder. Omitted the banana and maple syrup since I watch my sugar intake