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Ingredients
US|METRIC
12 SERVINGS
- 1 cup gluten free oats
- 4 Tbsp. salted butter (or a vegan alternative)
- 1 cup chopped pecans
- 1 pine nuts (third cup of)
- 1 flax seeds (fourth cup of)
- 2 light brown sugar (third cup of)
- 1/2 honey (a cup of)
- 2 Tbsp. vanilla extract
- 2 cups Puffed Rice Cereal
- 1/2 dried cranberries (a cup of, or dry fruits of your choice)
- 1/2 salt (a teaspoon of)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium100mg4% |
| Potassium105mg3% |
| Protein3g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium2% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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