Sunny Spelt + Oat Passion fruit Porridge

SPRINKLE OF GREEN
13Ingredients
20Minutes
550Calories

Ingredients

US|METRIC
  • 1/2 cup rolled spelt
  • 1/2 cup rolled oats
  • 1 cup water
  • 1 cup almond milk (or any milk you prefer)
  • 1/2 teaspoon sea salt
  • 1 teaspoon vanilla powder
  • 1/4 teaspoon ground ginger
  • 1 banana
  • 2 passion fruits
  • honey (Drizzle, or maple syrup)
  • 1 handful hazelnuts
  • granola (Crunchy)
  • 2 tablespoons nut butter
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    NutritionView More

    550Calories
    Sodium31% DV740mg
    Fat52% DV34g
    Protein33% DV17g
    Carbs17% DV51g
    Fiber40% DV10g
    Calories550Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium740mg31%
    Potassium880mg25%
    Protein17g33%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber10g40%
    Sugars22g44%
    Vitamin A15%
    Vitamin C35%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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