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Sunny Spelt + Oat Passion fruit Porridge
SPRINKLE OF GREEN13Ingredients
20Minutes
550Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup rolled spelt
- 1/2 cup rolled oats
- 1 cup water
- 1 cup almond milk (or any milk you prefer)
- 1/2 tsp. sea salt
- 1 tsp. vanilla powder
- 1/4 tsp. ground ginger
- 1 banana
- 2 passion fruits
- honey (Drizzle, or maple syrup)
- 1 handful hazelnuts
- granola (Crunchy)
- 2 Tbsp. nut butter
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium740mg31% |
| Potassium880mg25% |
| Protein17g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber10g40% |
| Sugars22g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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