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Sunny Anderson's Denver Mug Omelet
RACHAEL RAY SHOW5Ingredients
10Minutes
270Calories
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Ingredients
US|METRIC
1 SERVINGS
- cooking spray
- 2 eggs
- 1/4 cup vegetables (frozen Southwestern blend)
- 1 slice deli ham (chopped)
- 2 Tbsp. cheddar cheese (shredded)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol455mg152% |
| Sodium610mg25% |
| Potassium320mg9% |
| Protein23g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A50% |
| Vitamin C10% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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