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Ingredients
US|METRIC
4 SERVINGS
- lettuce
- 1 carrot (julienne)
- 2 packets yam bean (frozen, use fresh yam bean if you can find some - julienne)
- 300 grams chicken (mince)
- 1 can water chestnut (or 10 frozen / 10 fresh - diced)
- 5 mushroom (chinese, thinly sliced)
- 1 Tbsp. corn flour (mix with 1/4 cup of water)
- 2 Tbsp. light soya sauce
- 1 Tbsp. oyster sauce
- 2 cloves garlic (smashed)
- white pepper
- 1 dash sesame oil
- salt (to taste)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium840mg35% |
| Potassium550mg16% |
| Protein19g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A90% |
| Vitamin C30% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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