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Sunflower-Coated Cheesy Kale Chips
MINIMALIST BAKER8Ingredients
100Minutes
160Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup sunflower seeds (*, soaked in very hot water for 1 hour or in cool water overnight)
- 1 Tbsp. lemon juice
- 1/4 cup nutritional yeast (plus more to taste)
- 1/2 tsp. ground turmeric
- 1/2 tsp. sea salt
- 1/8 tsp. cayenne powder (adjust to preferred spice level)
- 1/4 cup water (plus more as needed)
- 2 curly kale (large bundles, ~670 g, stems removed + torn into large pieces, organic when possible)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium240mg7% |
| Protein8g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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