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20Ingredients
25Minutes
400Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 Tbsp. olive oil (divided)
- 1 lb. boneless skinless chicken breast (diced into bite-sized pieces)
- 1 zucchini (medium/large, diced into bite-sized pieces)
- 5 cloves garlic (minced or finely pressed)
- 3 cups broccoli (florets and stalks okay)
- 1 cup sugar snap peas
- 3 green onions (sliced into thin rounds)
- 1 tsp. kosher salt (or to taste)
- 1 tsp. freshly ground black pepper (or to taste)
- 3 cups kale
- 1/2 cup Craisins (diced Medjool dates or raisins may be substituted, optional)
- 1/2 cup sunflower seeds (I use lightly salted)
- 1/3 cup sunflower seed butter (well stirred and mixed)
- 3 Tbsp. lemon juice
- 2 Tbsp. honey (use agave or maple syrup to keep vegan)
- 1 Tbsp. apple cider vinegar
- 1 tsp. kosher salt (or to taste)
- 1/2 tsp. freshly ground black pepper (or to taste)
- garlic (optional and to taste)
- 2 Tbsp. water (only if necessary to thin it out a bit; it’s okay if dressing is on the thicker side)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium980mg41% |
| Potassium830mg24% |
| Protein25g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A70% |
| Vitamin C140% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Smith 5 years ago
Loved it! Used some leftover chicken and swapped out the pea pods for some frozen stir fry veggies. It’s what I had on hand.