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Ingredients
US|METRIC
12 SERVINGS
- 90 grams rye (starter)
- 362 grams water (12.8 oz, not fluid! filtered)
- 235 grams bread flour
- 1 Tbsp. sea salt
- 2 Tbsp. honey
- 1/2 Tbsp. anise seeds
- 1/2 cup sunflower seeds
- 215 grams whole wheat flour
- 145 grams bread flour
- wheat germ
- 1 egg
- sesame seeds
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium600mg25% |
| Potassium220mg6% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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