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Irene Folz: "Amazing, very tasty, will convert salmon haters" Read More
20Ingredients
35Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. salmon (skinless, cut into chunks)
- 3/4 cup crumbled goat cheese
- 4 green onions (trimmed and chopped)
- 3/4 cup sun dried tomatoes (finely chopped, I use California Sun-Dry Sun Dried Tomatoes, Julienne Cut)
- 1/4 cup fresh basil (chopped)
- 1/2 cup panko bread crumbs
- 1 large egg
- salt
- pepper
- sunflower oil (for frying, I use Spectrum Oils – Sunflower Oil High Heat Refined)
- lime mayo (Cilantro, recipe follows)
- whole wheat buns (or whatever you like)
- sliced cucumber
- salad mix
- 1 cup mayonnaise
- 2 Tbsp. cilantro (finely chopped)
- 1/2 lime (juiced)
- 1 clove garlic (minced)
- salt
- pepper
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium1310mg55% |
| Potassium960mg27% |
| Protein41g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A60% |
| Vitamin C30% |
| Calcium50% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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