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Ingredients
US|METRIC
8 SERVINGS
- 2 potatoes (medium, boiled, peeled and mashed to a smooth consistency, put through a ricer if needed)
- 1 cup whole wheat flour
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
- 2 sprigs thyme (hard stems removed, chopped)
- 2 Tbsp. extra-virgin olive oil
- 14 oz. extra firm tofu (pack of, drained)
- 1 cup nondairy milk (like soy or almond milk)
- 12 sundried tomatoes (chopped)
- 6 sprigs thyme
- 1/2 lemon
- 2 tsp. Sriracha sauce (optional. You already have some gentle heat from the ground black pepper in the recipe)
- 1 onion (medium, sliced)
- 4 cloves garlic (sliced)
- 1 tsp. sugar
- 1/2 tsp. black pepper
- salt (to taste)
- 1 tsp. extra-virgin olive oil
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium390mg16% |
| Potassium640mg18% |
| Protein13g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C35% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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