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Sunchoke Soup With Caramelized Shallots And Roasted Enoki Mushrooms
SNIXY KITCHEN14Ingredients
60Minutes
1020Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch enoki mushrooms (7oz package)
- 1 Tbsp. olive oil
- 3 cups sliced shallots (about 4-5 shallots)
- 2 Tbsp. coconut oil
- 1 Tbsp. olive oil
- 3 1/2 lb. sunchokes (peeled* and chopped into ½-inch pieces, *Like with potatoes, you don't have to peel them, but your soup will just turn out a bit gray. The peel actually adds nutrients though!)
- 1 leek (large, white part only, coarsely sliced)
- 1 yellow onion (large, peeled and coarsely sliced)
- 5 cloves garlic (peeled)
- 1 Tbsp. extra-virgin olive oil
- 4 cups vegetable broth
- 4 cups unsweetened almond milk
- 1 tsp. salt
- 1 tsp. fresh thyme leaves
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NutritionView More
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1020Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1020Calories from Fat680 |
| % DAILY VALUE |
| Total Fat75g115% |
| Saturated Fat58g290% |
| Trans Fat |
| Cholesterol |
| Sodium1960mg82% |
| Potassium2600mg74% |
| Protein21g |
| Calories from Fat680 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber26g104% |
| Sugars16g |
| Vitamin A45% |
| Vitamin C120% |
| Calcium30% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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