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Ingredients
US|METRIC
8 SERVINGS
- 2 lb. sunchokes
- onion (. Yellow, medium 1 ea.)
- egg (whole 1 ea.)
- 1 egg yolk
- 1/8 tsp. cayenne pepper
- nutmeg (ground 1/8 tsp.)
- 1 1/2 tsp. hazelnut oil (optional)
- flour (all-purpose 1/3 cup)
- 1 Tbsp. seed
- salt (kosher To taste)
- black pepper (ground To Taste)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium210mg9% |
| Potassium470mg13% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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