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Ingredients
US|METRIC
2 SERVINGS
- 1 lb. sunchokes (peeled)
- 1/2 cup raw cashews (soaked)
- 2 cups filtered water
- 1 tsp. salt
- 1/4 tsp. black pepper
- 1/4 cup quinoa (rinsed)
- 1/2 cup water
- 1 Tbsp. coconut oil
- 2 Tbsp. white onion (minced)
- 1 clove garlic (minced)
- 1/4 cup dry white wine
- 1 Tbsp. nutritional yeast
- 1/2 cup cream (sunchoke cashew)
- salt
- pepper
- 3 golden beets (peeled and roasted whole with the sunchokes)
- 1/4 lb. mushrooms (maiitake, roasted 10 minutes)
- 1 bunch frisée
- balsamic glaze (for garnish, optional)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1930mg80% |
| Potassium2030mg58% |
| Protein26g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber21g84% |
| Sugars15g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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