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Sun-dried Tomato and Mushroom Vegan Frittata
STEPH SANZARO15Ingredients
40Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. olive oil
- 1 brown onion (medium, quartered and thinly sliced, 200g)
- 300 grams mushrooms (sliced)
- 1 tsp. minced garlic
- 80 grams spinach
- 100 grams sun-dried tomatoes
- 450 grams firm tofu (Non-GMO organic)
- 1 tsp. ground turmeric
- 1/3 cup nutritional yeast
- 25 mL tamari
- 1/2 tsp. pink salt
- 1/4 tsp. black pepper
- 1 Tbsp. corn flour
- 20 grams sun dried tomatoes (for garnish, optional)
- 10 grams spinach (for garnish, optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1400mg58% |
| Potassium1890mg54% |
| Protein33g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber12g48% |
| Sugars14g |
| Vitamin A50% |
| Vitamin C35% |
| Calcium80% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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