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Sun-dried Tomato And Balsamic Lamb Stew
WOMENS WEEKLY FOOD14Ingredients
45Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 lamb neck (chops, 1.4kg)
- 400 grams canned diced tomatoes
- 1 medium red onion (170g, sliced thinly)
- 2 cloves garlic (crushed)
- 1 cup beef stock
- 1/2 cup dry red wine
- 1/2 cup balsamic vinegar
- 1/2 cup sun dried tomatoes (coarsely chopped)
- 1/4 cup loosely packed fresh basil leaves
- 2 sprigs fresh thyme
- 240 grams marinated artichoke hearts (drained)
- 2 tsp. cornflour (cornstarch)
- 1 Tbsp. water
- 1/4 cup basil leaves (loosely packed fresh baby, extra)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories160Calories from Fat┅ |
% DAILY VALUE |
Total Fat0g0% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium440mg18% |
Potassium950mg27% |
Protein7g |
Calories from Fat┅ |
% DAILY VALUE |
Total Carbohydrate29g10% |
Dietary Fiber9g36% |
Sugars10g |
Vitamin A20% |
Vitamin C35% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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