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Sun-Dried Tomato, Mushroom and Goat Cheese Omelette-src
TURNIPS 2 TANGERINES10Ingredients
15Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 eggs
- 1 egg white
- milk (splash of, or water)
- black pepper (to taste)
- 4 mushrooms (sliced)
- sea salt (to taste)
- 1 1/2 tsp. oil (divided, or use the oil from jarred sun-dried tomatoes for more flavor)
- 1 handful baby spinach
- 2 Tbsp. sun-dried tomatoes (jarred, in olive oil with herbs, cut into pieces)
- 2 Tbsp. goat cheese crumbles
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium310mg13% |
| Potassium240mg7% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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