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Sun Dried Tomato and White Bean Soup
ONE LOVELY LIFE13Ingredients
40Minutes
230Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil (can use olive oil from your sundried tomatoes)
- 1 cup diced onions
- 1 cup carrots (diced)
- 4 oz. mushrooms (finely minced, or about 2/3 cup diced zucchini)
- 4 oz. sun dried tomatoes (packed in olive oil, removed from the oil and finely minced)
- 2 cloves garlic (finely minced)
- 2 tsp. fresh rosemary (or 1/4-1/2 tsp dried rosemary, can use basil or oregano instead)
- 15 oz. fire roasted tomatoes (can sub regular)
- 30 oz. white beans (like Great Northern or cannellini beans, drained and rinsed)
- 4 cups broth (chicken, beef, or vegetable)
- 2 cups spinach (can sub kale, chard, or other greens)
- salt
- pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium880mg37% |
| Potassium1410mg40% |
| Protein14g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A70% |
| Vitamin C25% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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