Sun Dried Tomato & Garlic Chicken

FINDING THE WEIGH
6Ingredients
55Minutes
450Calories

Ingredients

US|METRIC
  • 1 1/4 pounds chicken breast tenders (or chicken breast –about 3 tenders per person)
  • 1 cup sun dried tomatoes packed in oil (Julienne, . Drained, washed and chopped., They will still hold on to some of the oil from the jar but this makes them much less oily, cutting about 100 calories)
  • 8 cloves garlic (sliced thin)
  • 2 tablespoons dried basil
  • salt
  • pepper
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    NutritionView More

    450Calories
    Sodium38% DV910mg
    Fat42% DV27g
    Protein45% DV23g
    Carbs11% DV32g
    Fiber16% DV4g
    Calories450Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol60mg20%
    Sodium910mg38%
    Potassium820mg23%
    Protein23g45%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber4g16%
    Sugars0g0%
    Vitamin A10%
    Vitamin C50%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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