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Ingredients
US|METRIC
10 SERVINGS
- 1/2 cup oats
- 1 cup walnuts
- 1 cup brazil nuts
- 2 Tbsp. coconut oil
- 1 cup cashews
- 2 cups sundried tomatoes
- 1 pinch salt (and pepper, to taste)
- 1 tsp. oregano
- 1 tsp. basil
- 1 tsp. garlic (granules)
- 1 tsp. onion salt
- lemon juice (squeeze)
- 3/4 cup cashews (– previously soaked for 1-2 hours)
- 100 mL water
- 2 Tbsp. yeast flakes
- 1 pinch turmeric
- 1 pinch salt (and pepper)
- 5 sundried tomatoes
- lime juice (to taste)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium940mg27% |
| Protein15g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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