Sun-Dried Tomato Pesto Ham Frittata

KIM'S CRAVINGS
10Ingredients
40Minutes
250Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1/2 cup chopped onion
  • 2 cloves garlic (minced)
  • 8 eggs
  • 1/2 cup non dairy milk (any milk works, I use cashew or almond milk)
  • 1/4 teaspoon sea salt (depending on taste preference*)
  • 1/4 teaspoon ground black pepper (or to taste)
  • 4 tablespoons pesto
  • 1/2 cup sun dried tomato (halves chopped, not oil packed)
  • 4 1/2 ounces spiral sliced ham (diced Smithfield)
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    NutritionView More

    250Calories
    Sodium30% DV730mg
    Fat23% DV15g
    Protein41% DV21g
    Carbs3% DV8g
    Fiber4% DV1g
    Calories250Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol440mg147%
    Sodium730mg30%
    Potassium550mg16%
    Protein21g41%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber1g4%
    Sugars6g12%
    Vitamin A15%
    Vitamin C10%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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