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Sun Dried Tomato Hummus and Black OliveTapenade
THE ORGANIC KITCHEN39Ingredients
5Minutes
370Calories
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Ingredients
US|METRIC
20 SERVINGS
- hummus (For Sun Dried Tomato)
- 16 oz. garbanzo beans (no liquid)
- 1/2 cup sun-dried tomatoes in oil (and herbs, and more for garnish)
- 1/8 cup extra virgin olive oil (start with ⅓ and add more if needed, I usually add)
- 1/2 lemon (a small)
- sea salt (to taste)
- 1 Tbsp. pine nuts (roasted, for garnish, optional)
- olive tapenade (For Black)
- 1 clove garlic (peeled)
- 15 oz. black olives
- 2 Tbsp. flat leaf Italian parsley (fresh)
- 1/2 lemon (a small)
- 2 Tbsp. extra-virgin olive oil
- 20 medjool dates (pitted)
- 4 oz. soft goat cheese
- 10 strips bacon (thin sliced, cut in half)
- brown sugar
- sea salt
- fruits
- cantaloupe
- purple grapes
- pears
- olives
- breads
- crackers
- baguettes
- crackers
- pita
- tortilla chips
- cheeses
- aged gouda (and raw gouda cut into cubes.)
- Greek feta (sprinkled with Mediterrean oregano)
- 4 oz. soft goat cheese (off a log of fresh)
- crumbled feta (Fresh, preferably sheep's milk :)
- 8 oz. feta
- tomatoes
- cheese
- olive oil
- chips
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium710mg30% |
| Potassium440mg13% |
| Protein13g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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