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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup all purpose flour
- 1/2 tsp. salt (EACH, and dried thyme leaves)
- 1/4 tsp. pepper (EACH, and crushed dried rosemary leaves)
- 1 lb. beef cubes (Stewing, or Boneless Shank, Short Ribs or Simmering Steak, e.g. Blade or Cross Rib, cut into 1-inch cubes)
- 2 Tbsp. olive oil
- 1/2 cup leeks (chopped, onion or shallot)
- 1 clove garlic (minced)
- 4 cups portobello mushrooms (coarsely chopped, 1 inch chunks)
- 1/2 cup dry red wine
- 2 1/2 cups beef broth (or stock)
- 1 Tbsp. tomato paste
- salt
- pepper
- carrots (Easy Glazed, recipe follows)
- croutons (Pastry, recipe follows)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1180mg49% |
| Potassium1370mg39% |
| Protein33g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A80% |
| Vitamin C8% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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