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Ingredients
US|METRIC
2 SERVINGS
- 6 oz. snapper
- halibut
- cod filets
- 6 sea scallops (large)
- 6 prawns (large wild, peeled and deveined, see Note)
- 1 lobster tail (3- to 4-oz., split in half lengthwise)
- 1/4 cup white wine
- 3 Tbsp. butter
- 1 Tbsp. fresh tarragon (chopped, or 1 tsp dried)
- 1 garlic clove (small, minced)
- 1 pinch salt (paprika and cayenne pepper)
- fresh lemon juice (• squeeze of)
- 1 Tbsp. chopped fresh parsley
- lemon slices (or wedges for garnish, optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium640mg27% |
| Potassium990mg28% |
| Protein44g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C120% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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