Summery Oat Fruit Cups [Vegan, Gluten Free]

VEGGIE SAVVY
7Ingredients
25Minutes
130Calories

Ingredients

US|METRIC
  • 250 grams gluten free oats (approximately 1 cup)
  • 1/4 cup golden syrup (organic, you can substitute with agave nectar)
  • 1 ripe banana
  • 2 tablespoons cinnamon
  • 1 tablespoon vanilla extract
  • 3 teaspoons coconut oil
  • fruits (your choice, I used bananas and cranberries which compliment the cinnamon flavor)
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    NutritionView More

    130Calories
    Sodium1% DV20mg
    Fat5% DV3.5g
    Protein0% DV0g
    Carbs8% DV25g
    Fiber12% DV3g
    Calories130Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium20mg1%
    Potassium160mg5%
    Protein0g0%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber3g12%
    Sugars11g22%
    Vitamin A2%
    Vitamin C6%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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