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Summery Oat Fruit Cups [Vegan, Gluten Free]
VEGGIE SAVVY7Ingredients
25Minutes
370Calories
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![Summery Oat Fruit Cups [Vegan, Gluten Free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams gluten free oats (approximately 1 cup)
- 1/4 cup golden syrup (organic, you can substitute with agave nectar)
- 1 ripe banana
- 2 Tbsp. canela
- 1 Tbsp. vanilla extract
- 3 tsp. coconut oil
- fruits (your choice, I used bananas and cranberries which compliment the cinnamon flavor)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium430mg12% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber10g40% |
| Sugars11g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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