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Ingredients
US|METRIC
6 SERVINGS
- 43.5 oz. crushed tomatoes
- 1/4 cup extra virgin olive oil
- 1 cup English cucumber (diced, plus additional for garnish, optional)
- 1 yellow bell pepper (diced, some reserved for garnish, optional)
- 1 clove garlic (minced)
- 1/2 cup minced onion (plus additional for garnish, optional)
- 5 slices crust (sturdy white bread, removed and cut or torn into pieces)
- 1 lemon
- 1/2 tsp. lemon zest (plus additional for garnish, optional)
- 2 tsp. balsamic vinegar
- 2 tsp. Worcestershire sauce
- 12 oz. tomato juice
- 1 tsp. salt (each, and pepper)
- fresh basil (chiffonade, for garnish, optional)
- 1/2 lb. bay scallops (thawed if frozen)
- 3/4 lb. shrimp (medium sized, 22 to 24 shrimp, shelled and deveined, tail on or off..your choice)
- salt
- pepper
- blackening seasoning (such as Paul Prudhomme, blackened redfish magic)
- 3 Tbsp. vegetable oil
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol100mg33% |
| Sodium970mg40% |
| Potassium1120mg32% |
| Protein23g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C140% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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