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Summertime Pasta Salad with Tomatoes, Corn and Jalapeño Pesto
COOKIE AND KATE14Ingredients
30Minutes
370Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/2 lb. bow tie pasta (whole grain, or rotini or penne)
- 15 oz. black beans (rinsed and drained, or 1 ½ cups cooked black beans)
- 1 pt. cherry tomatoes (10 ounces, sliced into thin rounds)
- 1 ear fresh corn (shucked, about ½ cup fresh corn kernels)
- 3/4 cup crumbled feta (or diced avocado)
- 1 cup fresh parsley (lightly packed)
- 1 cup fresh cilantro (lightly packed, or basil)
- 2 jalapeños (medium, roughly chopped, remove seeds and membranes for less heat, optional)
- 1 lemon (medium, juiced)
- 1 garlic clove (medium, roughly chopped)
- 1/2 tsp. salt
- 1/2 cup pepitas (green pumpkin seeds or slivered almonds)
- 1/2 cup olive oil
- freshly ground black pepper (to taste)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium520mg22% |
| Potassium480mg14% |
| Protein12g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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