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Summertime Cherry, Banana, Coconut Butter Bread
OH SHE GLOWS18Ingredients
105Minutes
1670Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 cup whole grain spelt flour
- 1 1/2 tsp. baking soda
- 1/2 tsp. baking powder (I use aluminum-free)
- 1/2 tsp. sea salt
- 1/2 tsp. canela
- 1/4 tsp. ground ginger
- 1/4 tsp. nutmeg
- 1 Tbsp. seeds (Chia)
- 4 bananas (small, or 3.5 medium ones)
- 2 Tbsp. coconut butter (Warmed slightly)
- 3 Tbsp. sunflower oil
- 1/2 cup maple syrup (pure Canadian, I use Medium/#2 grade)
- 7 cherries (pitted and chopped, for garnish, optional)
- coconut (unsweetened, for garnish, optional)
- extra virgin olive oil (for Sunflower Oil)
- 1 whole wheat flour (for spelt flour)
- ground flax (for chia seeds)
- 1 inch pecans (or walnuts! I made it without, but they would add a nice crunch!)
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NutritionView More
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1670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1670Calories from Fat760 |
| % DAILY VALUE |
| Total Fat84g129% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol |
| Sodium3360mg140% |
| Potassium2410mg69% |
| Protein9g |
| Calories from Fat760 |
| % DAILY VALUE |
| Total Carbohydrate237g79% |
| Dietary Fiber21g84% |
| Sugars164g |
| Vitamin A8% |
| Vitamin C80% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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