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Summer Quinoa Salad with Corn and Fresh Herbs
FOOD5214Ingredients
50Minutes
340Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 clove garlic (peeled and crushed)
- 1 lemon
- 2 corn (medium or large ears of fresh, including the husks)
- 1 cup red quinoa (thoroughly rinsed)
- 1 bunch parsley
- 1 stem stock
- 5 scallions (white and light green parts only, thinly sliced)
- 1/4 cup red wine vinegar (or more, or less, to taste)
- 1 pt. cherry tomatoes (halved or quartered, depending on their size)
- 1 Tbsp. oregano
- 1 handful basil leaves
- 1/4 cup olive oil (good)
- freshly ground pepper (Salt and)
- 1/2 cup ricotta salata (or feta, in small cubes, optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium40mg2% |
| Potassium640mg18% |
| Protein10g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C80% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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